One of the best things about Talkspace is that the site has a lot of information for people to use in order to heal from any type of hurt. For people that have experienced some kind of trauma, there are a few things that they can do in order to recover correctly. One thing that they can do is avoid beating themselves up over it. They have to make sure that they are giving themselves compassion for what they are going through. Afterwards, they have the option of seeking out other ways to heal that are constructive as opposed to some of the more destructive ways.
Talkspace advises people to reach out for help. One thing that people do when they experience a trauma is refuse help and isolate themselves. A large part of this is the shame they feel for having experiencing something like they have gone through. One thing that they have to remember is that it is not their fault. Also, the trauma they have experienced is not a statement on the type of people they are or the value they hold to society. This is one of the reasons that they can reach out for help.
One of the reasons that people tend to isolate as opposed to asking for help is that they want to avoid burdening those that are close to them. Another thing is that they are hurting and they blame themselves for what happened. Getting people to reach out for help can be very tricky. They feel they have to keep the secret. However, they run the risk of it poisoning them emotionally. Fortunately, Talkspace provides people the platform they need in the case they feel too ashamed to speak to someone in person. At least talking through text can be the first step to recovery.